7/8/9/10
Omg never blog for so long.. like idiot sia..
Most of the time following a 1.8k-2k diet..(Ok i know its freaking fail, but gonna retry the 1.6k tommorrow)
Friday was 3km run + 3km walk
Sat:rest
Sun:Gym for Traps and Chest.
Mon:2.5km walk
Resting my legs cuz of shin splint.. maybe gotta go bicycle as a alternate means of cardio.
Hmm.. guess gonna cross train at the moment.. Gym this week then.
Ok need to compensate so 4 fany for you :D
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